yoga tips Archive

Latest Studies that Highlight Huge Medical Benefits of Yoga

Several studies on the enormous benefits of yoga on various physical and mental ailments have clearly established that yoga is helpful in reducing or eliminating many disorders such as musculoskeletal problems, asthma, heart diseases, chronic low back

Introduction To Yoga

The modern world has brought a wide range of goods and materials to human beings due to advancements in scientific technology. These goods and materials have reduced lot of physical work that people were manually doing previously.

How to Practice Yoga?

Practising yoga by reading books on yoga or taking lessons available on the Internet is not the right way to do it properly. Yoga is a delicate art that needs perfection in every step, every movement and

Ashtanga Yoga of Patanjali

What is Ashtanga Yoga? One of the major treatises on yoga is the Yoga Sutras of Sage Patanjali. The treatise contains 196 Sutras (aphorisms) that Hindus believe that Lord Shiva personally taught the sage for propagating the